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Saturday, September 14, 4-6pm

Visual Journaling – Krista Carter-Smith

Ages 16 and older

Class Size: 10 people, registration required

“…within all of us is a silent language that reveals the truth of our thoughts, feelings, and emotions far more fluently than words. That language is imagery.” (Ganim and Fox, M.A.E.) Learn a little bit about how our brains process our emotions, and how visual (art) journaling can sometimes release those emotions better than words. What would your emotions look like expressed as shapes and colors? As images? We’ll do a guided meditation and drawing to find out! Materials provided.

Free event, RSVP required

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